We teach Pilates in St. Brigid’s Community Centre in Blanchardstown Village.
We have 4 classes per week aimed at Beginners/Improvers. Pilates involves a series of exercsies performed in slow controlled manner which reduces back pain, improves core strength and posture.
Our experience shows that those inviloved in a Pilates class reduced the need for phsyiotheray significantly as clients are able to maintain the benefits received by theire physiotherapy treatment during the acute phase of a flare up, for such coinditoins as “wear and tear” in the back, neck, shoulders etc.
Would you like to join in, in one of our classes?
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Do you have questions about how Sampson Physiotherapy can help you? Send us an email using the contact form provided and we’ll be in touch shortly.
Alternatively, phone 01 838 8055 or 087 912 4600 between 08:00 am and 08:00 pm Monday to Friday — we would be delighted to speak to you.